1 meals, 5 methods: peanuts

Your heart and brain will go crazy about peanuts. They also lower the risk of weight gain. Here are five ways to enjoy them.

As a spread

Stir a tablespoon of natural, unsalted peanut butter into your morning oats for an extra 4 grams of quality protein and all-day satisfaction: A study from Purdue University showed that eating peanuts for breakfast increased the hormone peptide YY, which promotes satiety and helps increase appetite control for up to 12 hours.

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As flour

Swap out peanut flour for traditional wheat flour for a gluten-free, high protein, and high fiber treat.

Roasted dry

Dry roasted peanuts mean there is no fat or sodium added. A handful in the afternoon can combat both drowsiness and the urge to hit the vending machine: peanuts are high in arginine, an amino acid that promotes the production of nitric oxide. Open blood vessels and improve blood flow, while the body releases insulin at the same time, which helps stabilize blood sugar. In addition, peanut shells contain resveratrol, the same phytochemical substance found in red wine that has been linked to reduced risk of heart disease and cancer, anti-aging, and fat burning.

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Pulverized

When you add a tablespoon of peanut butter powder – PB squeezed to remove the oils and stickiness – in your post-workout shake, it will be absorbed like a dream, providing a big shot of glutamine to restore nitrogen balance and phosphorus to restore protein synthesis Repair cells and tissues and make ATP for energy.

As an oil

Peanut oil contains the same healthy ingredients as olive oil (monounsaturated fat) and niacin, both of which help lower LDL cholesterol, raise HDL cholesterol, and fight heart disease. Peanut oil gives every dish a sweet, nutty taste and has a high smoke point (450 degrees), which makes it ideal for stir-fries.

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